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Hiding in pants despite record breaking temps? Contact InvisiVein!

Record breaking temperatures in Charleston have many looking for ways to cool off. Now imagine trying to hide unsightly veins in this heat by wearing pants. [...]

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Radicchio, Cress, and Pear Salad (Vegan and Low-Sodium)

Sure enough, garden cress and radicchio add a peppery bite to this vegan salad, but they can do much more than that! [...]

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Easy Overnight Buckwheat Parfait

Buckwheat and chia seeds are both high in protein and fiber and chia seeds contain all kinds of healthy omega fats. Add in some fruit and you have yourself a well-balanced breakfast. [...]

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Roasted Golden-Beet, Avocado, and Watercress Salad

1 bunch (about 12 ounces) baby golden beets, trimmed and scrubbed [...]

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Roasted Beet and Dandelion Greens Salad

Preheat oven to 400 degrees. Place beets on foil lined with parchment. Drizzle with 1 tablespoon oil; season with coarse salt. [...]

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3 Great Juice Recipes to promote healthy Veins

Combine all ingredients together in the juicer and get ready to whip up a delicious tasting natural drink!

Recipe 1

  • 2 cups of raspberries
  • 2 oranges
  • ½ cup of cranberries
  • ½ cup of strawberries
[...]

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Maple Teriyaki Salmon

Ingredients (Make 4 servings)

  • 1/3 cup apple juice
  • 1/3 cup maple syrup
  • 3 tablespoons soy sauce
  • 2 tablespoons finely chopped onion
  • 2 garlic cloves, minced
  • 8 ounce salmon fillets
[...]

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Raw Brownie

Brownie Base Ingredients

  • 1 cup Walnuts
  • 1 cup Medjool dates, pitted
  • ½ cup Raw Cocoa Powder
  • 1 Avocado
[...]

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Stuffed peppers

This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Ingredients

  • 1 large avocado, peeled, pitted and diced
  • 4 large, square red, yellow, or green bell peppers (about 1-1/2 pounds total)
  • 1 tablespoon olive oil
  • 1 large clove garlic, minced
  • 2 tablespoons minced onion
  • 2 dried red chilies
  • 1/2 cup diced tomatoes, peeled and seeded
  • 1 15.5-ounce can black beans, drained and rinsed
  • 2 cups cooked brown rice
  • 1/2 cup water
[...]

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Fruited buckwheat pancakes

Ingredients

  • 1 cup nonfat milk
  • 1 egg
  • 1 tablespoon canola oil
  • 1 cup buckwheat flour
  • 1 teaspoon baking powder
  • 1 tablespoon sugar
  • 1 cup chopped peaches, fresh, frozen, or canned and drained
[...]

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Gluten-Free Oatmeal Goji Berry Cookies

(Author: Amanda Maguire)

Ingredients

  • 1 C. Gluten-Free All-Purpose Flour
  • 1 C. Gluten-Free Rolled Oats
  • 1½ Tsp. Baking Soda
  • ¼ Tsp. Xanthan Gum
  • ⅛ Tsp. Fine Sea Salt
  • ½ Tsp. Cinnamon
  • ⅓ C. Coconut Oil (Solid, Not Melted)
  • ⅓ C. Unsweetened Applesauce
[...]

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Perfect Guacamole

Ingredients

  • 2 ripe avocados
  • 1/2 red onion, minced (about 1/2 cup)
  • 1-2 serrano chiles, stems and seeds removed, minced
  • 2 tablespoons cilantro (leaves and tender stems), finely chopped
  • 1 tablespoon of fresh lime or lemon juice
  • 1/2 teaspoon coarse salt
  • A dash of freshly grated black pepper
  • 1/2 ripe tomato, seeds and pulp removed, chopped
  • Garnish with red radishes or jicama. Serve with tortilla chips.
[...]

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Garlic Bread

Ingredients

  • 1 (1 pound) loaf Italian bread
  • 5 tablespoons butter, softened
  • 2 teaspoons extra virgin olive oil
  • 3 cloves garlic, crushed1 teaspoon dried oregano
  • salt and pepper to taste
  • 1 cup shredded mozzarella cheese
[...]

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Ginger Broccoli

Makes: 4 servings, 1 cup each Active Time: Total Time: [...]

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Fettuccine with Sweet Pepper Cayenne Sauce

Ingredients

  • 12 ounces dry fettuccine pasta
  • 2 red bell peppers, julienned
  • 3 cloves garlic, minced
  • 3/4 teaspoon cayenne pepper
  • 1 cup reduced fat sour cream
  • 3/4 cup chicken broth
  • 3/4 cup grated Parmesan cheese
[...]

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Quinoa Salad with Oranges, Beets & Pomegranate

Makes: 8 servings, 1 1/4 cups each Active Time: Total Time: [...]

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Dark Chocolate Granola

Ingredients:

  • cooking spray
  • 1/2 cup brown sugar
  • 2 tablespoons peanut butter
  • 2 tablespoons honey
  • 2 tablespoons butter flavored spread (such as I Can't Believe It's Not Butter!® Spread)
[...]

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